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Reasons to Start Drinking Smoothies Every Day!
Smoothie recipes are extremely beneficial to your health. You can expect these drinks to work in improving all parts of your body by distributing the right amount of nutrients needed for their survival. One of the major reasons why you should start researching about the basic ways on how to make a smoothie is that the drinks work in increasing the level of your energy. The drinks can supply your body with essential vitamins, antioxidants, minerals and other nutrients without damaging your digestive system and this will help in ensuring that you get the highest level of energy. The process of preparing smoothies also require you to use whole and natural ingredients and this is a major help in improving digestion and nutrient absorption.

Drinking a smoothies recipe every day can also help you get regular digestion. This means that you no longer need to worry about having a hard time getting rid of toxins from your body through the elimination process. If you take the drinks every day, then you can expect to have at least two to three times of bowel movements each day. This is a good thing especially if you want to keep your digestive system and your entire body clean. The process of blending ingredients can also help in improving their digestibility. Because the ingredients can be easily digested by your body, your system will have an easier time distributing essential nutrients.

Antioxidants and phytonutrients are also present in most smoothies and these are extremely useful in protecting your body from diseases. These substances work in eradicating all harmful free radicals from your body or prevent them from entering so expect to become as healthy as you want to be just by drinking smoothies regularly. If you take green smoothies on a daily basis, then you can also expect to improve your mental clarity and focus. The regular intake of these drinks will make you more alert and energized while also helping you prevent nervousness and anxiety.

How to Make a Banana and Strawberry Smoothie
If you are getting started with smoothie recipes, one thing you may be wondering is how to make a banana and strawberry smoothie.  After all, it is the most basic of all smoothie recipes.  Today, I thought I would share one of my favorite recipes for a strawberry banana smoothie.  I hope you enjoy!

How to Make a Banana and Strawberry Smoothie


1 cup frozen strawberries
1 frozen banana
1 tablespoon strawberry jam
1 tablespoon flax seed meal
1 cup almond milk


In a blender or smoothie maker, combine strawberries, banana, strawberry jam, flax seed meal and almond milk.  Process until smooth.  Add ice as desired.

How to Enjoy Your Favorite Fruits, the Healthy Way!

Fruits are probably the healthiest dessert you can eat.  They don't contain a lot of calories and it have a lot of health benefits. Fruits are naturally refreshing thanks to their natural juices. And because it's sweet, parents never have a hard time convincing their kids to eat fruits. It's one of the things that kids almost never say no to. Eating fruits everyday is one way to get rid of the harmful substances in your body since they contain a lot of antioxidants and it also has fiber, a well known body cleanser. Aside from that, fruits also contain different vitamins and minerals that your body needs to functions properly. It builds up your defenses against diseases and it strengthens your immune system. There are different varieties of fruits, and each serve a different purpose. Fruits are available all year round, and you will never get tired of eating it since there different fruits are available every season.

There are plenty of ways to enjoy fruits. From festive fruit salads to refreshing and healthy smoothies! Smoothies are probably the best way to enjoy fruits, and since you won't just be using one type of fruit, you'll get loads of vitamins and minerals. And you'll also get a lot of benefits from each type of fruit that you use. Smoothies are not like juices, it's way better and way more refreshing. It's made with a bunch of different fruits mixed with different ingredients that are just as healthy. People drink smoothies for a bunch of different reasons, other than to quench their thirst.

Smoothies are great for losing weight. It doesn't contain a lot of calories or fat, especially when made with fat-free ingredients like soy milk or low-fat yogurt. It's great for people who always miss breakfast in the morning as it can serve as a full meal, and it's also a very good energy booster. Drinking it is much healthier than buying fast food. If you're a vegetarian, smoothies are definitely one of the recipes you can add to your meal plan, especially if you have kids.

You can add other ingredients to your smoothie other than fruits. In fact, you can mix in vegetables, seeds or grains, especially the ones that kids don't normally eat. You can find loads of smoothie recipes that you can try, and you can find the recipes that best fits your diet or your lifestyle.

Among the best tasting smoothie recipes is the ones made with mangoes, different berries, and bananas. You might want to try this smoothie recipe:

1 ripe banana
1 mango, peeled, pitted
1 cup (240 ml) ice cubes

All you have to do is blend these ingredients together until you reach the consistency you want. To make things more interesting, you can add in 1/2 of yogurt and 1 tbsp. of honey. A dash of mint will make this smoothie more refreshing, especially if you're making it during the summer.

To make the best smoothie, you need a trusty smoothie maker. Among the best smoothie makers is the Vitamix blender. It may be a little expensive, but it's definitely worth it. Especially if you make smoothies everyday!

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