Fruits are probably the healthiest dessert you can eat. They don't contain a lot of calories and it have a lot of health benefits. Fruits are naturally refreshing thanks to their natural juices. And because it's sweet, parents never have a hard time convincing their kids to eat fruits. It's one of the things that kids almost never say no to. Eating fruits everyday is one way to get rid of the harmful substances in your body since they contain a lot of antioxidants and it also has fiber, a well known body cleanser. Aside from that, fruits also contain different vitamins and minerals that your body needs to functions properly. It builds up your defenses against diseases and it strengthens your immune system. There are different varieties of fruits, and each serve a different purpose. Fruits are available all year round, and you will never get tired of eating it since there different fruits are available every season.
There are plenty of ways to enjoy fruits. From festive fruit salads to refreshing and healthy smoothies! Smoothies are probably the best way to enjoy fruits, and since you won't just be using one type of fruit, you'll get loads of vitamins and minerals. And you'll also get a lot of benefits from each type of fruit that you use. Smoothies are not like juices, it's way better and way more refreshing. It's made with a bunch of different fruits mixed with different ingredients that are just as healthy. People drink smoothies for a bunch of different reasons, other than to quench their thirst.
Smoothies are great for losing weight. It doesn't contain a lot of calories or fat, especially when made with fat-free ingredients like soy milk or low-fat yogurt. It's great for people who always miss breakfast in the morning as it can serve as a full meal, and it's also a very good energy booster. Drinking it is much healthier than buying fast food. If you're a vegetarian, smoothies are definitely one of the recipes you can add to your meal plan, especially if you have kids.
You can add other ingredients to your smoothie other than fruits. In fact, you can mix in vegetables, seeds or grains, especially the ones that kids don't normally eat. You can find loads of smoothie recipes that you can try, and you can find the recipes that best fits your diet or your lifestyle.
Among the best tasting smoothie recipes is the ones made with mangoes, different berries, and bananas. You might want to try this smoothie recipe:
1 ripe banana
1 mango, peeled, pitted
1 cup (240 ml) ice cubes
All you have to do is blend these ingredients together until you reach the consistency you want. To make things more interesting, you can add in 1/2 of yogurt and 1 tbsp. of honey. A dash of mint will make this smoothie more refreshing, especially if you're making it during the summer.
To make the best smoothie, you need a trusty smoothie maker. Among the best smoothie makers is the Vitamix blender. It may be a little expensive, but it's definitely worth it. Especially if you make smoothies everyday!